@font-face{font-family:DM Sans;src:url(/assets/DMSans-Variable-D_B5dL4R.ttf) format("truetype-variations");font-weight:100 1000;font-style:normal;font-display:swap}@font-face{font-family:DM Sans;src:url(/assets/DMSans-Italic-Variable-CT59GZwy.ttf) format("truetype-variations");font-weight:100 1000;font-style:italic;font-display:swap}:root{--bg-primary:#FBF9F3;--bg-secondary:#F4EFE6;--bg-tertiary:#EBE3D5;--bg-inverse:#1F1C18;--white:#FFFFFF;--accent-primary:#4A7C20;--accent-primary-press:#3D6719;--accent-light:#8CC63F;--accent-soft:#E3F0D3;--text-primary:#1F1C18;--text-secondary:#6E6A63;--text-tertiary:#9C978D;--text-on-accent:#FFFFFF;--pain-0:#8CC63F;--pain-2:#A9CC3B;--pain-4:#D8C23C;--pain-6:#EDA63F;--pain-8:#E4783B;--pain-10:#D2503C;--pain-ramp:linear-gradient(90deg,var(--pain-0),var(--pain-4),var(--pain-6),var(--pain-10));--status-success:#4A7C20;--status-success-soft:#E3F0D3;--status-warning:#EDA63F;--status-warning-soft:#FBEBD3;--status-danger:#D2503C;--status-danger-soft:#F8E1DB;--status-info:#4F7C8C;--status-info-soft:#DCEAEF;--surface-app:var(--bg-primary);--surface-card:var(--white);--surface-sunken:var(--bg-secondary);--surface-selected:var(--accent-soft);--surface-inverse:var(--bg-inverse);--surface-track:var(--bg-tertiary);--border-hairline:#EBE3D5;--border-strong:#DCD2C0;--border-focus:var(--accent-primary);--text-body:var(--text-primary);--text-muted:var(--text-secondary);--text-link:var(--accent-primary);--text-link-hover:var(--accent-primary-press);--material-glass-light:rgba(251,249,243,.75);--material-glass-card:rgba(255,255,255,.68);--material-glass-dark:rgba(31,28,24,.6);--material-blur:20px;--scrim:rgba(31,28,24,.32)}:root{--font-display:"DM 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1;--weight-regular:400;--weight-medium:500;--weight-semibold:600;--weight-bold:700;--size-display:28px;--lh-display:34px;--track-display:-.4px;--size-h2:20px;--lh-h2:25px;--track-h2:-.2px;--size-h3:17px;--lh-h3:22px;--track-h3:-.2px;--size-body:15px;--lh-body:20px;--track-body:0px;--size-body-sm:13px;--lh-body-sm:18px;--track-body-sm:0px;--size-caption:11px;--lh-caption:14px;--track-caption:.8px;--size-button:17px;--lh-button:22px;--track-button:-.2px;--size-numeric-xl:44px;--lh-numeric-xl:48px;--size-numeric-lg:28px;--lh-numeric-lg:32px;--size-numeric-sm:12px;--lh-numeric-sm:14px}:root{--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--space-12:48px;--gutter-screen:20px;--gap-card:12px;--pad-card:16px;--pad-card-lg:20px;--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--radius-card:24px;--radius-container:32px;--radius-pill:999px;--control-h-primary:52px;--control-h-secondary:44px;--control-h-small:34px;--hit-min:44px;--track-h:8px;--thumb-d:28px;--badge-d:24px;--tabbar-h:56px;--navbar-h:52px}:root{--shadow-soft:0 8px 24px rgba(31,28,24,.04);--shadow-card:0 8px 24px rgba(31,28,24,.06);--shadow-raised:0 12px 32px rgba(31,28,24,.08);--shadow-thumb:0 4px 12px rgba(0,0,0,.12);--shadow-glass:0 -1px 0 rgba(31,28,24,.06) inset,0 -8px 24px rgba(31,28,24,.05);--shadow-accent:0 8px 20px rgba(74,124,32,.22);--focus-ring:0 0 0 3px rgba(74,124,32,.28)}:root{--ease-fluid:cubic-bezier(.25,1,.5,1);--ease-inout:cubic-bezier(.4,0,.2,1);--ease-spring:cubic-bezier(.34,1.42,.64,1);--dur-instant:.12s;--dur-fast:.18s;--dur-base:.26s;--dur-slow:.42s;--press-scale:.97;--select-scale:1.04}:root{--bg: var(--bg-primary);--gutter: var(--bg-tertiary);--surface: var(--surface-card);--surface-sunken: var(--bg-secondary);--ink: var(--text-primary);--ink-soft: var(--text-secondary);--muted: var(--text-tertiary);--line: var(--border-hairline);--primary: var(--accent-primary);--primary-contrast: var(--text-on-accent);--accent: var(--accent-primary);--accent-strong: var(--accent-light);--accent-deep: 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var(--line);box-shadow:none}.spine-map{position:relative;margin:0 0 14px;aspect-ratio:100 / 150;border-radius:var(--radius-container);overflow:hidden;background:var(--bg-secondary);isolation:isolate}.spine-map__stage{position:absolute;top:0;right:0;bottom:0;left:0;transform-origin:center center;transition:transform .5s cubic-bezier(.33,1,.68,1);will-change:transform}@media (prefers-reduced-motion: reduce){.spine-map__stage{transition:none}}.spine-map__stage[data-zoomed] .spine-map__marker{opacity:0;pointer-events:none}.spine-map__zone[data-dim]{fill-opacity:.06;stroke-opacity:.16}.spine-map__realistic{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;object-position:center top;opacity:var(--anat-opacity, .95);transform:translate(var(--anat-x, 0px),var(--anat-y, 0px)) scale(var(--anat-scale, 1));transform-origin:center 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(prefers-reduced-motion: reduce){.spine-map__focus,.spine-map__focus[data-hint],.spine-map__focus-glyph{animation:none;transition:none}.spine-map__focus-ring{animation:none;opacity:.6}}.spine-map[data-zoomed] .spine-map__badge{display:none}.spine-map__focus[data-tier=mild]{border-color:#f0c07a}.spine-map__focus[data-tier=severe]{border-color:var(--danger-mute)}.spine-map__focus-num{font-family:var(--font-mono);font-feature-settings:var(--numeric-features);font-size:14px;font-weight:500;line-height:1;padding:3px 5px;border-radius:var(--pill);background:#fffcf5f2;box-shadow:0 1px 4px #1f100040}.spine-map__meta{position:absolute;left:14px;top:14px;z-index:3;display:flex;flex-direction:column;gap:2px}.spine-map__brand{font-family:var(--font-mono);font-feature-settings:var(--numeric-features);font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.spine-map__count{font-size:13px;font-weight:500;color:var(--ink)}.spine-map__badge{position:absolute;left:14px;bottom:14px;z-index:3;padding:7px 12px;border-radius:var(--pill);font-family:var(--font-mono);font-feature-settings:var(--numeric-features);font-size:11px;color:var(--accent-deep);background:#fffcf5b8;border:1px solid var(--line);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.spine-map__badge[data-empty]{color:var(--muted)}.spine-map__panel{position:absolute;left:0;right:0;bottom:0;z-index:3;padding:22px 16px 14px;background:linear-gradient(180deg,#fffcf500,#fffcf5db 34%,#fffcf5)}.spine-map__panel-hint{margin:0;font-size:11px;line-height:1.4;color:var(--muted)}.spine-map--severity{max-width:240px;margin:0 auto 8px}.pain-tracker__editor{display:flex;flex-direction:column;gap:12px}.pain-tracker__done{display:flex;align-items:center;justify-content:center;gap:var(--space-2);width:100%;min-height:var(--control-h-primary);padding:0 var(--space-6);font-size:var(--size-button);color:var(--text-on-accent);background:var(--accent-primary);box-shadow:var(--shadow-accent)}.pain-tracker__done svg{width:18px;height:18px;flex:none}.pain-slider{display:flex;flex-direction:column;gap:8px}.pain-slider__head{display:flex;align-items:flex-end;justify-content:space-between;gap:10px}.pain-slider__word{font-size:26px;font-weight:600;letter-spacing:-.03em;line-height:1;color:var(--accent-deep)}.pain-slider__word[data-sev=moderate]{color:var(--ink)}.pain-slider__word[data-sev=high],.pain-slider__word[data-sev=severe]{color:var(--danger)}.pain-slider__num{font-family:var(--font-mono);font-feature-settings:var(--numeric-features);font-size:12px;color:var(--muted)}.pain-slider__hint{margin:0;font-size:11px;line-height:1.4;color:var(--muted)}.pain-tracker__chips{list-style:none;margin:0 0 16px;padding:0;display:flex;flex-wrap:wrap;gap:8px}.pain-tracker__chips li{display:flex;align-items:center;gap:8px;padding:6px 8px 6px 12px;border-radius:var(--pill);background:var(--surface-sunken);font-family:var(--font-mono);font-feature-settings:var(--numeric-features);font-size:11.5px;color:var(--ink)}.pain-tracker__chip-x{width:20px;height:20px;padding:0;border-radius:50%;background:var(--surface);border:1px solid var(--line);color:var(--ink-soft);font-size:0;line-height:1}.pain-tracker__chip-x:before{content:"×";font-family:var(--font-text);font-size:14px;font-weight:700}.checkin-context{display:flex;flex-direction:column;gap:var(--space-3);margin:0 0 16px;padding:var(--space-3);border:1px solid transparent;border-radius:var(--radius);transition:background .2s ease,border-color .2s ease}.checkin-context[data-needs-context]{border-color:var(--accent-primary);background:var(--accent-soft)}.checkin-context[data-pulse]{animation:checkinPulse 1.1s ease-in-out 2}@keyframes checkinPulse{0%,to{box-shadow:0 0 0 0 transparent}50%{box-shadow:0 0 0 6px var(--accent-soft)}}.checkin-context__group{margin:0;padding:0;border:0}.checkin-context__legend{padding:0;margin-bottom:var(--space-2);font-size:var(--size-body-sm);color:var(--ink-soft)}.checkin-context[data-needs-context] .checkin-context__legend{font-size:var(--size-body);font-weight:700;color:var(--accent-primary)}.checkin-context__hint{margin:0 0 var(--space-2);font-size:var(--size-body-sm);color:var(--ink-soft)}.checkin-context__chips{display:flex;flex-wrap:wrap;gap:8px}.checkin-context__chip{padding:8px 14px;min-height:var(--hit-min);border-radius:var(--pill);border:1px solid var(--line);background:var(--surface);color:var(--ink-soft);font-size:var(--size-body-sm);box-shadow:none}.checkin-context__chip[data-selected]{border-color:var(--accent-primary);background:var(--accent-soft);color:var(--accent-primary);font-weight:600}.checkin-context__time{display:flex;align-items:center;gap:var(--space-3);font-size:var(--size-body-sm);color:var(--ink-soft)}.checkin-context__time input{flex:1;min-height:var(--hit-min);padding:0 var(--space-3);border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);color:var(--ink);font:inherit}.checkin-context__now{flex:1;color:var(--ink);font-weight:600}.checkin-context__link{min-height:var(--hit-min);padding:0 var(--space-2);border:0;background:none;box-shadow:none;color:var(--accent-primary);font-size:var(--size-body-sm);font-weight:600;text-decoration:underline}@media (prefers-reduced-motion: reduce){.checkin-context[data-pulse]{animation:none}}.pain-tracker__save{width:100%;min-height:var(--control-h-primary);padding:0 var(--space-6);font-size:var(--size-button);color:var(--text-on-accent);background:var(--accent-primary);box-shadow:var(--shadow-accent)}.pain-tracker__session{margin-top:18px}.pain-tracker__session--hero{margin-top:8px}.pain-tracker__session--hero .routine__heading{font-size:1.4rem;letter-spacing:-.02em}.checkin-done{display:flex;align-items:center;gap:var(--space-3);margin:0 0 16px;padding:var(--space-3) var(--space-4);border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.checkin-done__icon{flex:none;width:28px;height:28px;color:var(--accent-primary)}.checkin-done__text{flex:1;min-width:0}.checkin-done__title{margin:0;font-size:var(--size-body);font-weight:600}.checkin-done__sub{margin:2px 0 0;font-size:var(--size-body-sm);color:var(--ink-soft)}.checkin-done__link{flex:none;min-height:var(--hit-min);padding:0 var(--space-4);border:1px solid var(--accent-primary);border-radius:var(--radius-pill, 999px);background:var(--surface);box-shadow:none;color:var(--accent-deep);font-size:var(--size-body-sm);font-weight:600;white-space:nowrap}.checkin-done__link:hover:not(:disabled){background:var(--accent-soft);color:var(--accent-deep)}.next-step{margin:0 0 16px;padding:var(--space-4);border:1px solid var(--accent-primary);border-radius:var(--radius);background:var(--accent-soft)}.next-step[data-pulse]{animation:checkinPulse 1.1s ease-in-out 1}@media (prefers-reduced-motion: reduce){.next-step[data-pulse]{animation:none}}.next-step:focus{outline:none;box-shadow:inset 0 0 0 1px var(--accent-primary)}.next-step__pill{display:inline-block;padding:2px 10px;margin-bottom:var(--space-2);border-radius:var(--pill);font-size:var(--size-body-sm);font-weight:700;color:var(--text-on-accent);background:var(--accent-primary)}.checkin-done:focus{outline:none;box-shadow:inset 0 0 0 1px var(--accent-primary)}.checkin-done__note{margin:2px 0 0;font-size:var(--size-body-sm);font-style:italic;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.checkin-done__cancel{display:block;margin:8px auto 0}.routine__heading{margin:0 0 10px;font-size:1rem;font-weight:700}.routine-part{margin-bottom:16px}.routine-part__label{margin:0 0 6px;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent-primary)}.routine-lock{position:relative;border-radius:var(--radius-card);overflow:hidden;border:1px solid var(--line)}.routine-lock__preview{display:flex;flex-direction:column;gap:10px;padding:20px;filter:blur(2px);opacity:.5}.routine-lock__row{height:46px;border-radius:var(--radius-sm);background:linear-gradient(90deg,var(--surface-sunken),var(--surface))}.routine-lock__row:first-child{height:120px}.routine-lock__overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;text-align:center;padding:var(--space-4);background:color-mix(in srgb,var(--surface-app, #fbf9f3) 55%,transparent)}.routine-lock__icon{width:44px;height:44px;object-fit:contain}.routine-lock__title{margin:4px 0 0;font-size:1.05rem;font-weight:700;color:var(--ink)}.routine-lock__hint{margin:0;font-size:var(--size-body-sm);color:var(--ink-soft);max-width:32ch}.session{background:var(--surface-card);border-radius:var(--radius-card);box-shadow:var(--shadow-card);padding:15px 16px 14px}.session__head{display:flex;align-items:center;gap:12px}.session__title{flex:1;margin:0;font-size:.95rem;font-weight:600;letter-spacing:-.01em}.session__count{font-family:var(--font-mono);font-feature-settings:var(--numeric-features);font-size:11.5px;color:var(--muted)}.session__sub{margin:4px 0 10px;font-size:var(--size-body-sm);color:var(--ink-soft)}.session__list{display:flex;flex-direction:column;gap:var(--space-3)}.session-ex{display:flex;align-items:center;gap:10px;width:100%;text-align:left;border:1px solid var(--line);border-radius:var(--radius);padding:12px;background:var(--surface);color:var(--ink);box-shadow:none}.session-ex:hover:not(:disabled){background:var(--surface-sunken);color:var(--ink)}.session-ex[data-answered]{background:var(--surface-sunken);color:var(--ink-soft)}.session-ex__lead{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.session-ex__badge{align-self:flex-start;padding:3px 10px;border-radius:var(--pill);background:var(--accent-soft);color:var(--accent-primary);font-size:var(--size-caption, 11px);font-weight:600}.session-ex__name{font-weight:600;font-size:.95rem;color:var(--ink)}.session-ex[data-answered] .session-ex__name{color:var(--ink-soft)}.session-ex__status{font-size:var(--size-caption, 11px);color:var(--ink-soft)}.session-ex__status[data-tone=good]{color:var(--accent-primary);font-weight:600}.session-ex__chev{flex:none;font-size:22px;color:var(--muted)}.session-step{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:flex;flex-direction:column;background:var(--surface-app, #fbf9f3);overflow-y:auto}.session-step__bar{display:flex;align-items:center;gap:12px;padding:14px 16px;border-bottom:1px solid var(--line)}.session-step__close{width:36px;height:36px;padding:0;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:16px;line-height:1;box-shadow:none}.session-step__pos{flex:1;text-align:center;font-size:var(--size-body-sm);font-weight:600;color:var(--ink-soft)}.session-step__spacer{width:36px}.session-step__body{flex:1;display:flex;flex-direction:column;gap:12px;padding:24px 20px 32px;max-width:460px;width:100%;margin:0 auto}.session-step__body--center{align-items:center;text-align:center;justify-content:center}.session-step__title{margin:0;font-size:1.4rem;font-weight:700;letter-spacing:-.01em}.session-step__target{margin:0;color:var(--ink-soft);font-size:var(--size-body-sm)}.session-step__lead{margin:6px 0 0;line-height:1.6;color:var(--ink)}.session-step__kicker{margin:0;font-size:.75rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-deep)}.session-step__summary{margin:0;line-height:1.5;color:var(--ink)}.session-step__video-block{display:flex;flex-direction:column;gap:10px}.session-step__media{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius);background:#000;overflow:hidden}.session-step__media[data-orientation=portrait]{width:min(100%,calc(60vh * var(--media-ratio, .5625)));max-height:60vh;width:min(100%,calc(60dvh * var(--media-ratio, .5625)));max-height:60dvh;aspect-ratio:var(--media-ratio, 9 / 16);margin-inline:auto}.session-step__media[data-orientation=portrait] .session-step__poster{object-fit:contain}.session-step__poster,.session-step__video{display:block;width:100%;height:100%;object-fit:cover;border-radius:var(--radius);background:#000}.session-step__video{object-fit:contain}.session-step__play{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;min-height:0;padding:0;display:flex;align-items:center;justify-content:center;border:0;border-radius:var(--radius);background:transparent;color:var(--accent-primary);box-shadow:none}.session-step__play-icon{width:64px;height:64px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--accent-primary);color:var(--text-on-accent, #fff);font-size:26px;padding-left:4px;box-shadow:var(--shadow-accent)}.session-step__play:focus-visible,.session-step__fullscreen:focus-visible{box-shadow:var(--focus-ring)}.session-step__media-msg{margin:0;font-size:var(--size-body-sm);color:var(--ink-soft)}.session-step__media-msg--error{color:var(--danger)}.session-step__fullscreen{align-self:flex-start;min-height:40px;padding:0 16px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:var(--size-body-sm);box-shadow:none}.session-step__actions{margin-top:auto;display:flex;flex-direction:column;gap:10px}.session-step__actions--split{flex-direction:row}.session-step__primary{flex:1;min-height:var(--control-h-primary, 52px);font-size:var(--size-button, 17px);color:var(--text-on-accent, #fff);background:var(--accent-primary);box-shadow:var(--shadow-accent)}.session-step__ghost{flex:1;min-height:var(--control-h-primary, 52px);border:1px solid var(--line);background:var(--surface);color:var(--ink);box-shadow:none}.session-step__rate{display:flex;gap:16px;margin-top:8px}.session-step__thumb{display:flex;flex-direction:column;align-items:center;gap:6px;width:120px;padding:20px 0;border-radius:var(--radius-card);border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:34px;box-shadow:none}.session-step__thumb span{font-size:var(--size-body-sm);color:var(--ink-soft)}.session-step__thumb[data-choice=up]:active{border-color:var(--accent-primary);background:var(--accent-soft)}.session-step__thumb[data-choice=down]:active{border-color:var(--danger);background:var(--danger-soft, #fdecec)}.session-step__check{margin:0;width:56px;height:56px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--accent-soft);color:var(--accent-primary);font-size:28px;font-weight:700}.how-now__title{margin:0 0 var(--space-1);font-size:1.4rem;letter-spacing:-.02em}.how-now__sub{margin:0 0 var(--space-3);font-size:var(--size-body-sm);color:var(--ink-soft)}.how-now__spine{max-width:260px;margin:0 auto var(--space-4)}.how-now__choices{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-2)}.how-now__btn{min-height:64px;padding:var(--space-3) var(--space-2);border:2px solid var(--accent-primary);border-radius:var(--radius-card, var(--radius));background:var(--surface);color:var(--ink);font-size:1.05rem;font-weight:700;box-shadow:none}.how-now__btn:hover:not(:disabled){background:var(--accent-soft)}.how-now__btn:disabled{background:var(--surface-sunken);color:var(--ink-soft);border-color:var(--line)}.how-now__btn[aria-busy=true]{border-color:var(--accent-primary)}.progress__section{margin-top:26px}.progress__section>h3{margin:0 0 10px;font-size:1.05rem;font-weight:600;display:flex;align-items:center;gap:8px}.progress__section>h3:before{content:"";width:3px;height:1em;border-radius:2px;background:var(--accent)}.progress__caption{margin:6px 0 0;font-size:.72rem;color:var(--muted)}.activity-grid{--activity-cell-size: 12px;--activity-cell-gap: 3px;--activity-weekday-col: 30px;margin-bottom:var(--space-5);max-width:100%;min-width:0}.activity-grid__summary{margin:0 0 var(--space-3);font-size:.85rem;color:var(--ink-soft)}.activity-grid__grid{display:grid;grid-auto-flow:column;grid-template-rows:14px repeat(7,var(--activity-cell-size));grid-template-columns:var(--activity-weekday-col);grid-auto-columns:var(--activity-cell-size);gap:var(--activity-cell-gap);width:100%;max-width:100%;overflow-x:auto;padding-bottom:var(--activity-cell-gap)}.activity-grid__corner,.activity-grid__weekday{position:sticky;left:0;z-index:1;background:var(--bg-primary)}.activity-grid__corner{grid-column:1;width:var(--activity-weekday-col)}.activity-grid__weekday{width:var(--activity-weekday-col);font-size:.65rem;line-height:var(--activity-cell-size);color:var(--muted);white-space:nowrap}.activity-grid__month{font-size:.65rem;line-height:14px;color:var(--muted);white-space:nowrap;overflow:visible}.activity-grid__cell{display:block;width:var(--activity-cell-size);height:var(--activity-cell-size);min-height:0;padding:0;border:0;border-radius:2px;background:var(--surface-sunken);box-shadow:none}.activity-grid__cell--pad{background:transparent}.activity-grid__cell[data-state=visited]{background:var(--accent-soft)}.activity-grid__cell[data-state=checkin]{background:var(--accent-light)}.activity-grid__cell[data-state=checkin_exercise]{background:var(--accent-primary)}button.activity-grid__cell[data-state=visited]:hover:not(:disabled){background:var(--accent-soft)}button.activity-grid__cell[data-state=checkin]:hover:not(:disabled){background:var(--accent-light)}button.activity-grid__cell[data-state=checkin_exercise]:hover:not(:disabled){background:var(--accent-primary)}button.activity-grid__cell:active:not(:disabled){transform:none}.activity-grid__cell[data-selected]{outline:2px solid var(--ink);outline-offset:1px}.activity-grid__legend{display:flex;align-items:center;justify-content:flex-end;gap:var(--activity-cell-gap);margin-top:var(--space-2, 8px)}.activity-grid__legend-text{font-size:.65rem;color:var(--muted);margin:0 var(--activity-cell-gap)}.day-switch{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);margin-bottom:var(--space-3)}.day-switch__nav{width:40px;height:40px;padding:0;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:20px;line-height:1;box-shadow:none}.day-switch__nav:disabled{opacity:.35}.day-switch__label{display:flex;flex-direction:column;align-items:center;text-align:center}.day-switch__date{font-size:.72rem;color:var(--muted)}.day-panel__outcome{margin:8px 0 14px;font-size:var(--size-body-sm);color:var(--ink-soft)}.day-panel__outcome--muted{color:var(--muted)}.insight-rail{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;margin:0 calc(-1 * var(--gutter-screen, 20px));padding:4px var(--gutter-screen, 20px) 8px}.insight-rail__item{scroll-snap-align:start;flex:0 0 82%;max-width:300px}.insight-card{height:100%;display:flex;flex-direction:column;gap:6px;padding:var(--pad-card, 16px);border-radius:var(--radius-card);background:var(--surface-card);box-shadow:var(--shadow-card)}.insight-card[data-locked]{background:var(--surface-sunken);box-shadow:none;color:var(--muted)}.insight-card__label{margin:0;display:flex;align-items:center;gap:6px;font-size:.62rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent-primary)}.insight-card[data-locked] .insight-card__label{color:var(--muted)}.insight-card__title{margin:0;font-size:.95rem;font-weight:600}.insight-card__body{margin:0;font-size:.85rem;line-height:1.6;color:var(--ink-soft)}.insight-card[data-locked] .insight-card__body{color:var(--muted)}.insight-card__unlocks{margin:auto 0 0;padding-top:6px;font-size:.78rem;font-weight:600;color:var(--ink-soft)}.insight-safety{margin:10px 0 0;padding:10px 12px;border-radius:var(--radius-sm);border-left:3px solid var(--warning, #c98a00);background:var(--warning-soft, #fbf1dd);font-size:var(--size-body-sm);line-height:1.5;color:var(--ink-soft)}.top-ex{display:flex;flex-direction:column;gap:16px}.top-ex__bucket-label{margin:0 0 4px;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent-primary)}.top-ex__list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:2px}.top-ex__item{border-bottom:1px solid var(--line)}.top-ex__list .top-ex__item:last-child{border-bottom:0}.top-ex__row{display:flex;align-items:center;gap:12px;width:100%;min-height:var(--hit-min, 44px);padding:10px 4px;border:0;border-radius:var(--radius-sm);background:none;color:var(--ink);font:inherit;letter-spacing:normal;text-align:left;box-shadow:none}.top-ex__row:hover:not(:disabled){background:var(--surface-sunken);color:var(--ink)}.top-ex__chev{flex:none;font-size:22px;color:var(--muted)}.top-ex__main{flex:1;min-width:0}.top-ex__name{display:block;font-weight:600;font-size:.9rem}.top-ex__summary{display:block;font-size:var(--size-body-sm);color:var(--ink-soft)}.top-ex__pct{flex:none;font-family:var(--font-mono);font-feature-settings:var(--numeric-features);font-size:.9rem;color:var(--muted)}.top-ex__pct[data-strong]{color:var(--accent-primary);font-weight:700}.visually-hidden{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;border:0}.checkin-switch{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);margin-bottom:var(--space-3);padding:var(--space-1) var(--space-2);border-radius:var(--radius-pill, 999px);background:var(--surface-sunken)}.checkin-switch__nav{flex:none;width:36px;height:36px;min-height:0;padding:0;border:1px solid var(--line);border-radius:50%;background:var(--surface);color:var(--ink);font-size:18px;line-height:1;box-shadow:none}.checkin-switch__nav:hover:not(:disabled){background:var(--accent-soft);color:var(--ink)}.checkin-switch__label{flex:1;min-width:0;text-align:center;font-size:var(--size-body-sm);font-weight:600;color:var(--ink)}.explore-block{min-width:0;margin-top:var(--space-6, 32px)}.explore-block__head{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.explore-block__title{margin:0;font-size:1.2rem}.explore-block__sub{margin:var(--space-1) 0 var(--space-3);font-size:var(--size-body-sm);color:var(--ink-soft)}.explore-block__toggle{min-height:var(--hit-min, 44px);padding:0 var(--space-2);border:0;background:none;color:var(--accent-deep);font-size:var(--size-body-sm);font-weight:600;text-decoration:underline;box-shadow:none}.explore-block__toggle:hover:not(:disabled){background:none;color:var(--accent-deep)}.explore-block__toggle--open{display:block;margin:0 auto}.explore{display:flex;flex-direction:column;gap:var(--space-5, 24px);min-width:0}.explore-row{min-width:0}.explore-row__title{margin:0 0 var(--space-2);font-size:1rem}.explore-row__empty{margin:0;font-size:var(--size-body-sm);color:var(--ink-soft)}.explore-row__error{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-2);font-size:var(--size-body-sm);color:var(--danger)}.explore-row__error p{margin:0}.explore-row__retry{min-height:var(--hit-min, 44px);padding:0 var(--space-4);border:1px solid var(--accent-primary);background:var(--surface);color:var(--accent-deep);font-size:var(--size-body-sm);box-shadow:none}.explore-row__retry:hover:not(:disabled){background:var(--accent-soft);color:var(--accent-deep)}.explore-row__scroller{display:flex;gap:var(--space-3);max-width:100%;margin:0;padding:0 0 var(--space-2);list-style:none;overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch}.explore-row__item{flex:0 0 150px;scroll-snap-align:start;min-width:0}.explore-row__sentinel{flex:none;width:1px}.explore-card{display:flex;flex-direction:column;align-items:stretch;gap:4px;width:100%;padding:0 0 var(--space-2);border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);color:var(--ink);font:inherit;letter-spacing:normal;text-align:left;overflow:hidden;box-shadow:none}.explore-card:hover:not(:disabled){background:var(--surface-sunken);color:var(--ink)}.explore-card--skeleton{height:150px;background:var(--surface-sunken);border-color:var(--line)}.explore-card__thumb{position:relative;display:block;width:100%;aspect-ratio:16 / 9;overflow:hidden;background:var(--surface-sunken);color:var(--accent-deep)}.explore-card__thumb[data-loading]{background:linear-gradient(90deg,var(--surface-sunken),var(--bg-tertiary),var(--surface-sunken))}.explore-card__img{display:block;width:100%;height:100%;object-fit:cover}.explore-card__img[data-orientation=portrait]{object-fit:contain;background:var(--surface-sunken)}.explore-card__figure{display:block;width:100%;height:100%;padding:6px}.explore-card__badge{position:absolute;top:6px;left:6px;padding:2px 8px;border-radius:var(--pill);background:#1f1c18c7;color:var(--white, #fff);font-size:var(--size-caption, 11px);font-weight:700}.explore-card__name{padding:0 var(--space-2);font-size:var(--size-body-sm);font-weight:600;line-height:1.25;color:var(--ink);overflow-wrap:anywhere}.explore-card__line{padding:0 var(--space-2);font-size:var(--size-caption, 11px);color:var(--ink-soft);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@media (min-width: 768px){.explore-row__item{flex-basis:180px}}@media (prefers-reduced-motion: no-preference){.explore-card__thumb[data-loading]{background-size:200% 100%;animation:exploreShimmer 1.4s linear infinite}}@keyframes exploreShimmer{0%{background-position:200% 0}to{background-position:-200% 0}}